modified push up to lower arms
The modified push up to lower arms is a bodyweight exercise targeting the forearms, with secondary emphasis on the triceps, chest, and shoulders. It involves transitioning from a push-up position to lowering the forearms to the ground and then pressing back up.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
forearmsFULL BODY
Secondary Muscles
tricepschestshoulders
Instructions
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- Repeat for the desired number of repetitions.
