Push-Up
A foundational upper-body exercise. Lower your chest to the floor from a plank position then press back up.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
UPPER PUSH
Coaching Cues
- β’Keep your body in a straight line from head to heels
- β’Hands slightly wider than shoulder-width apart
- β’Lower until your chest nearly touches the floor
- β’Breathe in on the way down, out on the way up
