scissor jumps (male)
Scissor jumps are a plyometric cardio exercise that involves jumping and alternating the crossing of your legs in mid-air. This movement elevates the heart rate and challenges coordination and lower body strength.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~9/per minute
CARDIO
Target Muscle
cardiovascular systemFULL BODY
Secondary Muscles
quadricepshamstringscalves
Instructions
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
