dumbbell forward lunge triceps extension
The dumbbell forward lunge triceps extension is a compound exercise that combines a lower body lunge with an overhead triceps extension, engaging the triceps, shoulders, core, and legs.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulderscore
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Keep your back straight and your chest up.
- Extend your arms straight overhead, keeping your elbows close to your ears.
- Lower the dumbbells behind your head by bending your elbows.
- Pause for a moment, then straighten your arms to return to the starting position.
- Repeat the movement for the desired number of repetitions, then switch legs and repeat.
