stalder press
The stalder press is a challenging bodyweight exercise that primarily targets the triceps, while also engaging the shoulders and core. It involves a combination of squatting and pressing movements, requiring significant strength, balance, and coordination.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7.5/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulderscore
Instructions
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
