clap push up
The clap push up is a plyometric bodyweight exercise that targets the pectorals, triceps, and shoulders. It involves an explosive push off the ground, clapping the hands in mid-air, and landing back in the push-up position. This movement requires significant upper body strength, power, and coordination.
难度
器材: 自重
时长: 30秒
卡路里: ~9.5/每分钟
CARDIO
目标肌肉
pectoralsUPPER PUSH
次要肌肉
tricepsshoulders
说明
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push through your palms explosively to propel your body off the ground.
- While in mid-air, clap your hands together before landing back in the starting position.
- Repeat for the desired number of repetitions.
