scapula push-up
The scapula push-up is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability. It is performed in a high plank position, focusing on the movement of the shoulder blades rather than the elbows.
难度
器材: 自重
时长: 45秒
卡路里: ~3/每分钟
FLEXIBILITY
目标肌肉
serratus anteriorUPPER PUSH
次要肌肉
tricepsshoulders
说明
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Lower your chest towards the ground, keeping your elbows close to your body.
- As you lower, squeeze your shoulder blades together and push your chest forward.
- Pause for a moment at the bottom, then push back up to the starting position.
- Repeat for the desired number of repetitions.
