band single leg calf raise
The band single leg calf raise is a lower leg exercise that targets the calves using a resistance band. It also engages the ankles and feet, helping to improve strength and stability in the lower leg. The movement is performed one leg at a time, which increases the balance and coordination required.
Schwierigkeit
Ausrüstung: band
Dauer: 30Sekunden
Kalorien: ~7/pro Minute
STRENGTH
Zielmuskel
calvesLOWER POST
Sekundäre Muskeln
anklesfeet
Anweisungen
- Stand with your feet hip-width apart and place the band around the ball of your left foot.
- Hold onto a stable object for balance if needed.
- Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the right leg.
