band standing twisting crunch
The band standing twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band. It involves twisting the torso while performing a crunch motion, engaging the core muscles.
Schwierigkeit
Ausrüstung: band
Dauer: 30Sekunden
Kalorien: ~6/pro Minute
STRENGTH
Zielmuskel
absCORE
Sekundäre Muskeln
obliques
Anweisungen
- Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
- Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
- Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
