band step-up
The band step-up is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping onto a platform with resistance provided by a band around the thighs, enhancing muscle activation and stability.
Schwierigkeit
Ausrüstung: band
Dauer: 30Sekunden
Kalorien: ~6/pro Minute
STRENGTH
Zielmuskel
glutesLOWER POST
Sekundäre Muskeln
quadricepshamstringscalves
Anweisungen
- Place a band around your thighs, just above your knees.
- Stand facing a step or platform with your feet hip-width apart.
- Step up onto the platform with your right foot, pushing through your heel.
- Extend your left leg behind you, keeping it straight.
- Lower your left foot back down to the ground.
- Repeat with your left foot stepping up onto the platform.
- Continue alternating legs for the desired number of repetitions.
