band two legs calf raise - (band under both legs) v. 2
A resistance band calf raise performed with the band under both feet, targeting the calves and also engaging the ankles and feet.
Schwierigkeit
Ausrüstung: band
Dauer: 30Sekunden
Kalorien: ~6/pro Minute
STRENGTH
Zielmuskel
calvesLOWER POST
Sekundäre Muskeln
anklesfeet
Anweisungen
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
