band y-raise
The band Y-raise is a shoulder exercise that targets the deltoids and also engages the traps and rhomboids. It is performed using a resistance band and involves raising the arms in a 'Y' shape to strengthen the upper back and shoulders.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
trapsrhomboids
Instructions
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
