glute bridge two legs on bench (male)
The glute bridge with two legs on a bench is a bodyweight exercise that targets the glutes, with secondary emphasis on the hamstrings and core. It involves lifting the hips off the ground while the upper back rests on a bench, creating a straight line from knees to shoulders.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
glutesLOWER POST
Secondary Muscles
hamstringscore
Instructions
- Sit on the edge of a bench with your back against it and your feet flat on the ground.
- Place your hands on the bench beside your hips for support.
- Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
