hands reversed clasped circular toe touch (male)
This exercise involves standing with feet shoulder-width apart, bending forward at the waist, clasping hands behind the legs, and performing a circular motion with the arms to touch the toes, targeting the glutes and stretching the lower body.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
glutesLOWER POST
Secondary Muscles
hamstringsquadricepscalves
Instructions
- Stand with your feet shoulder-width apart and your arms extended to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down with your hands and clasp them together behind your legs.
- Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- Continue the circular motion until your hands touch your toes.
- Reverse the motion and bring your hands back down to the starting position.
- Repeat for the desired number of repetitions.
