kettlebell extended range one arm press on floor
The kettlebell extended range one arm press on floor is a unilateral chest exercise performed on the floor, emphasizing the pectorals while also engaging the triceps and shoulders. It requires stability, control, and strength to press the kettlebell through an extended range of motion.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
tricepsshoulders
Instructions
- Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell in one hand, with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch to the other arm.
