kettlebell goblet squat
The kettlebell goblet squat is a lower body exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves holding a kettlebell close to the chest and performing a squat, making it a great movement for building strength and improving squat technique.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
glutesLOWER POST
Secondary Muscles
quadricepshamstringscalves
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
- Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
