kettlebell one arm floor press
The kettlebell one arm floor press is a unilateral chest exercise performed lying on the floor, pressing a kettlebell with one arm at a time. It targets the pectorals while also engaging the triceps and shoulders, and requires stability and control.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
pectoralsUPPER PUSH
Secondary Muscles
tricepsshoulders
Instructions
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
- Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
- Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
- Repeat for the desired number of repetitions, then switch to the other arm.
