kneeling plank tap shoulder (male)
The kneeling plank tap shoulder is a core stability exercise that targets the abs while also engaging the shoulders and triceps. It requires maintaining a stable plank position while alternately tapping each shoulder with the opposite hand, challenging balance and coordination.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
shoulderstriceps
Instructions
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
