seated side crunch (wall)
The seated side crunch (wall) is an abdominal exercise performed while sitting on the floor with your back against a wall. It targets the abs and obliques by having you lean side to side, bringing your elbow toward your hip.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliques
Instructions
- Sit on the floor with your back against a wall and your legs extended in front of you.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lean to one side, bringing your elbow towards your hip.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
