band one arm twisting seated row
The band one arm twisting seated row is a resistance exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It incorporates a twisting motion to engage the core and improve rotational strength.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
upper backUPPER PULL
Secondary Muscles
bicepsshoulders
Instructions
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold the band with one hand and extend your arm fully in front of you.
- Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
- At the same time, twist your torso towards the side of the pulling arm.
- Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
