Reverse Lunge
Step backward into a lunge. Easier on the knees than a forward lunge with similar muscle engagement.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
LOWER QUADS
Coaching Cues
- β’Stand tall and step one foot back
- β’Lower your back knee toward the floor
- β’Keep your front shin vertical
- β’Push through the front heel to return to standing
