alternate heel touchers
Alternate heel touchers is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves lying on your back, lifting your shoulders, and reaching side to side to touch your heels, engaging your core throughout.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliques
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight out to the sides, parallel to the ground.
- Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
- Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
- Continue alternating sides for the desired number of repetitions.
