dumbbell biceps curl v sit on bosu ball
The dumbbell biceps curl v sit on bosu ball is a challenging exercise that combines a traditional biceps curl with a core-engaging V-sit position on an unstable surface (BOSU ball). This movement targets the biceps while also requiring significant balance and core stability.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7.5/per minute
STRENGTH
Target Muscle
bicepsUPPER PUSH
Secondary Muscles
forearmsshoulders
Instructions
- Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
