run
Running is a fundamental cardiovascular exercise that involves jogging or running in place or over a distance. It primarily targets the cardiovascular system and also engages the lower body muscles.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~8/per minute
CARDIO
Target Muscle
cardiovascular systemFULL BODY
Secondary Muscles
quadricepshamstringscalves
Instructions
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
