side push neck stretch
The side push neck stretch is a gentle stretching exercise targeting the levator scapulae and other neck muscles. It helps improve flexibility and relieve tension in the neck and upper shoulders.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
levator scapulaeUPPER PULL
Secondary Muscles
trapeziussternocleidomastoid
Instructions
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to the right, bringing your right ear towards your right shoulder.
- Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- Repeat the stretch 2-3 times on each side.
