sphinx
The sphinx exercise is a gentle back extension movement that targets the spine and helps improve flexibility and mobility in the lower back. It is performed lying face down, lifting the chest off the ground while keeping the forearms and toes on the floor.
Difficulty
Equipment: Bodyweight
Duration: 45seconds
Calories: ~3/per minute
FLEXIBILITY
Target Muscle
spineUPPER PULL
Secondary Muscles
gluteshamstrings
Instructions
- Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
- Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
- Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- Slowly lower your chest back down to the starting position.
- Repeat for the desired number of repetitions.
