kettlebell two arm military press
The kettlebell two arm military press is a shoulder exercise that involves pressing two kettlebells overhead from shoulder level, targeting the deltoids and engaging the triceps and upper back.
Difficulty
Equipment: kettlebell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepsupper back
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
