Wide Push-Up
A push-up variation with hands placed wider than shoulder-width, emphasizing the chest muscles.
Сложность
Оборудование: Вес тела
Продолжительность: 30секунд
Калории: ~7/в минуту
STRENGTH
Целевая мышца
UPPER PUSH
Советы тренера
- •Place hands 1.5x shoulder-width apart
- •Keep core braced and body in a straight line
- •Lower chest to the floor slowly
- •Press up explosively
