spell caster
The spell caster is a rotational core exercise performed with a dumbbell, targeting the abs and obliques. It involves hinging at the waist and rotating the torso while moving the dumbbell from side to side.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliqueslower back
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
