Star Jumps
From a squat, explode upward spreading arms and legs into a star shape. Maximum calorie burn and explosiveness.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~12/per minute
CARDIO
Target Muscle
FULL BODY
Coaching Cues
- β’Start in a quarter squat with arms tucked in
- β’Explode upward, spreading arms and legs into an X shape
- β’Land softly back in the starting squat position
- β’Immediately spring into the next jump
