band twisting overhead press
The band twisting overhead press is a dynamic shoulder exercise that combines an overhead press with a torso twist, engaging the deltoids, triceps, and upper back while also challenging core stability and coordination.
Difficulty
Equipment: band
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepsupper back
Instructions
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles at shoulder height with your palms facing forward.
- Engage your core and press the band overhead, fully extending your arms.
- As you press, twist your torso to one side, keeping your hips stable.
- Pause for a moment at the top, then return to the starting position.
- Repeat the press and twist on the opposite side.
- Continue alternating sides for the desired number of repetitions.
