crab twist toe touch
The crab twist toe touch is a bodyweight exercise targeting the abdominal muscles, with additional engagement of the obliques and hip flexors. It involves a dynamic movement pattern that requires coordination and balance, as you alternate reaching your hand to the opposite foot while supporting your body in a crab position.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
obliqueship flexors
Instructions
- Start by sitting on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
- Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
