dumbbell front raise
The dumbbell front raise is a shoulder exercise that targets the deltoid muscles, particularly the anterior (front) portion. It also engages the biceps and trapezius as secondary muscles. The movement involves lifting dumbbells in front of the body to shoulder height, focusing on controlled motion and proper form.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
bicepstrapezius
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
