dumbbell push press
The dumbbell push press is a compound exercise that targets the deltoids (shoulders) and also engages the triceps and core. It involves a slight dip and drive from the legs to help press the dumbbells overhead, making it a dynamic movement that combines strength and power.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
deltsUPPER PUSH
Secondary Muscles
tricepscore
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
- Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
- Repeat for the desired number of repetitions.
