dumbbell seated kickback
The dumbbell seated kickback is an isolation exercise targeting the triceps, performed while seated with dumbbells. It requires maintaining a stable posture and proper form to effectively engage the triceps.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
tricepsUPPER PUSH
Secondary Muscles
shoulders
Instructions
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- Bend your knees slightly and lean forward from your hips, keeping your back straight.
- Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
