dumbbell standing calf raise
The dumbbell standing calf raise is an exercise that targets the calf muscles by lifting the heels off the ground while holding dumbbells for added resistance.
Difficulty
Equipment: dumbbell
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
calvesLOWER POST
Secondary Muscles
ankles
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
