march sit (wall)
The march sit (wall) is a lower body exercise performed with body weight, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It involves holding a wall sit position while alternately lifting each knee towards the chest, mimicking a marching motion.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~7/per minute
STRENGTH
Target Muscle
glutesLOWER POST
Secondary Muscles
quadricepshamstringscalves
Instructions
- Stand with your back against a wall and your feet hip-width apart.
- Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
- Lift your right foot off the ground and bring your knee towards your chest.
- Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
- Continue alternating between lifting your right and left foot for the desired number of repetitions.
