one arm against wall
A bodyweight exercise where you stand facing a wall, extend one arm to press against the wall, and engage your lats by pushing, focusing on lat activation and shoulder stability.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
latsUPPER PULL
Secondary Muscles
shoulderstriceps
Instructions
- Stand facing a wall with your feet shoulder-width apart.
- Extend one arm straight out in front of you and place your palm against the wall.
- Engage your core and lean your body forward, keeping your arm straight and your back flat.
- Slowly push against the wall with your palm, activating your lat muscles.
- Hold the position for a few seconds, then release and repeat with the other arm.
