pelvic tilt
The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health. It is often used in rehabilitation and as a foundational movement for beginners.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
absCORE
Secondary Muscles
lower back
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides.
- Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- Hold this position for a few seconds, focusing on contracting your abs.
- Release the tilt and return to the starting position.
- Repeat for the desired number of repetitions.
