potty squat with support
The potty squat with support is a bodyweight exercise targeting the glutes, performed with the assistance of a stable support for balance. It is suitable for those developing lower body strength and proper squat mechanics.
Difficulty
Equipment: Bodyweight
Duration: 30seconds
Calories: ~6/per minute
STRENGTH
Target Muscle
glutesLOWER POST
Secondary Muscles
quadricepshamstringscalves
Instructions
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Hold onto a stable support, such as a chair or wall, for balance.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- Keep your chest up and your back straight throughout the movement.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
